Weigh In record (no journal entry) for 24 November 2017
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1220 kcal
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Fat: 53.30g | Prot: 99.76g | Carbs: 62.63g.
Breakfast: Morangos. Lunch: Vagem, Brócolis, Aurora Queijo Prato, Peito de Frango. Dinner: Nestlé Leite em Pó Ninho, Skol Cerveja, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 2.1 kg a Week
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anycanis's Weight History
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