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su atımı devam ediyor 😕
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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691 kcal
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Fat: 36.38g | Prot: 27.90g | Carbs: 68.98g.
Breakfast: Uludağ Şekersiz Limonata, Şekersiz Türk Kahvesi, Muz, Ceviz. Dinner: Altınkılıç Kefir. Snacks/Other: Ceviz, Hurma, Haşlanmış Yumurta. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Exercise Machine - 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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mahavira1's Weight History
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