Weigh In record (no journal entry) for 24 November 2017
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74 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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591 kcal
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Fat: 17.82g | Prot: 24.26g | Carbs: 88.50g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Котлета Домашняя. Snacks/Other: Яблоко. more...
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Gaining 1.8 kg a Week
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yakovleva-5's Weight History
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