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mornin 32.4 in waist
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 74.21g | Prot: 172.96g | Carbs: 510.37g.
Breakfast: Raisins, Brown Sugar, Chocolate Weetabix, Almond Milk, Yakult Light, Peppered Steaks. Lunch: Really Light Blackcurrant Juice (Bottle), Strawberries, Chicken Breast Meat, Watermelon, Tuna Chunks in Brine, Extra Light Mayonnaise. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Beef Gravy, Chocolate Weetabix, Brown Sugar, Raisins, Oven Chips, Peppered Steaks. Snacks/Other: Fruit & Fibre with Semi-Skimmed Milk, Butter, Bread, Milkpro, BBQ Rib Crisps, Milky Bar Buttons, Marti Mushrooms, Giant Strawbs, Crunchy Nut, Best Blackcurrant Jam. more...
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Losing 12.7 kg a Week
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