Weigh In record (no journal entry) for 23 November 2017
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
360 kcal
|
Fat: 9.26g | Prot: 12.55g | Carbs: 60.67g.
Breakfast: Melilea Susu Kedelai, Melilea Greenfield Organic. Lunch: Tempe Goreng, Mangga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvinda105's Weight History
|