Weigh In record (no journal entry) for 23 November 2017
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1068 kcal
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Fat: 54.92g | Prot: 86.10g | Carbs: 56.64g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Morangos. Lunch: Aurora Queijo Prato, Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem. Dinner: Aurora Queijo Prato, Sadia Presunto Cozido Magro, Ovo Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Goiaba. more...
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Losing 1.8 kg a Week
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anycanis's Weight History
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