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View Diet Calendar, 23 November 2017:
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1168 kcal
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Fat: 44.19g | Prot: 53.18g | Carbs: 149.55g.
Breakfast: Banana Prata, Elegê Leite Desnatado, Bauducco Torrada Integral (3), Qualy Margarina Light. Lunch: Kisabor Molho Billy & Jack, Vapza Carne Seca Desfiada, Banana Prata, Azeitonas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Bauducco Torrada Salgada. Snacks/Other: Café com Açúcar, Ovo, Qualy Margarina Cremosa, Nestlé Aveia em Flocos, Mel, Banana Prata. more...
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4668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Spinning - 40 minutes, Resting - 14 hours, Sleeping - 7 hours, Circuit Training - 1 hour. more...
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 Comments
amoooo. Eu troco fácil a aveia por canela. Ainda esquento no microondas. hummm
23 Nov 17 by member: PetePossi
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