Weigh In record (no journal entry) for 23 November 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1913 kcal
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Fat: 112.65g | Prot: 55.61g | Carbs: 166.27g.
Lunch: Queijo Minas, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Farinha de Milho. Dinner: Lay's Batata Salt & Vinegar. Snacks/Other: Garoto Caribe, Twix Twix Triplo Chocolate, Manteiga (com Sal), Fortaleza Cream Cracker, Nestlé Chocolate Meio Amargo Classic, Yoki Pé de Moleque. more...
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Losing 3.5 kg a Week
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donna_123's Weight History
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