Weigh In record (no journal entry) for 23 November 2017
|
120.6 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
788 kcal
|
Fat: 48.06g | Prot: 72.29g | Carbs: 15.76g.
Breakfast: Grimm's Lean Turkey Pepperoni, Pink Lady Apples, Coffee-Mate No Sugar Added French Vanilla. Lunch: Hampton House Dry Garlic Ribs. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|