Weigh In record (no journal entry) for 23 November 2017
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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484 kcal
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Fat: 31.40g | Prot: 43.39g | Carbs: 3.15g.
Breakfast: Telur Rebus. Lunch: Daging Paha Ayam (Ayam Pedaging). Dinner: Telur Rebus Lunak. more...
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Losing 0.2 kg a Week
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yudihariyanto83's Weight History
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