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View Diet Calendar, 20 November 2017:
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1481 kcal
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Fat: 60.84g | Prot: 50.19g | Carbs: 187.03g.
Breakfast: Leche de Coco Casera, Huevo, Aceite de Girasol, Toning Avena en Hojuelas, Riopaila Azúcar Morena, Café, Banano. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aceite de Oliva. Dinner: Toning Avena en Hojuelas, Alpina Kumis (150g), Mangos. Snacks/Other: Noel Saltín Integral, Banano. more...
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Johastong's Weight History
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