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33.5in waist before bed
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 64.80g | Prot: 215.20g | Carbs: 335.82g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Yakult Light, Egg White, Ketchup, Peppered Steaks. Lunch: Really Light Blackcurrant Juice (Bottle), Watermelon, Chicken Breast Meat, Tuna Chunks in Brine, Strawberries, Watermelon, Extra Light Mayonnaise. Dinner: Carvery Roast Beef Slices, Raisins, Ripple, Pro Dessert, Original Oats Sachet. Snacks/Other: Almond Milk, Brown Sugar, Chocolate Weetabix, Probar XS Caramel Chewy Crisp, Raisins, Fruit Corner Yoghurt with Strawberry, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Peppered Steaks. more...
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Gaining 2.5 kg a Week
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