Weigh In record (no journal entry) for 23 November 2017
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68.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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779 kcal
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Fat: 21.74g | Prot: 64.52g | Carbs: 70.73g.
Breakfast: 3 Corações Café Extra Forte, Melancia. Lunch: Banana-Maçã, Peito de Frango. Dinner: Café com Leite Integral, Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Yogoberry Diet, Banana-Maçã. more...
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Losing 2.1 kg a Week
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beth crist's Weight History
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