Weigh In record (no journal entry) for 23 November 2017
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1323 kcal
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Fat: 49.82g | Prot: 40.27g | Carbs: 125.15g.
Breakfast: Sonobello Пицца 4 Сыра, Гренки, Milka Шоколад Белый Пористый "Milka Bubbles" с Фундуком, Омлет с Молоком, Чай. Dinner: Жигулевское Пиво Светлое. more...
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Losing 3.5 kg a Week
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mr.denisnabiev's Weight History
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