Weigh In record (no journal entry) for 26 April 2012
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 64.04g | Prot: 150.72g | Carbs: 276.42g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: Miso Soup, White Rice (Long-Grain, Cooked), Beef Teriyaki. Snacks/Other: Dark Chocolate 70%, Fruit Yoghurt (Nonfat), bread roll, Scrambled Egg (Whole, Cooked), mushrooms. more...
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2486 kcal
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Exercise:
interval run - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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