Weigh In record (no journal entry) for 23 November 2017
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1602 kcal
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Fat: 62.66g | Prot: 123.28g | Carbs: 136.37g.
Breakfast: Tea with Milk and Sugar, Weigh-Less Fruit Muesli. Lunch: Tea with Milk and Sugar, Baked or Grilled Haddock, Roasted Vegetables. Dinner: Mixed Vegetables (Frozen) , Lamb Chop (Lean and Fat Eaten), Mashed Potato. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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nikitamlees🦄🌴🌺's Weight History
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