Weigh In record (no journal entry) for 23 November 2017
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67.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1153 kcal
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Fat: 25.85g | Prot: 92.76g | Carbs: 130.57g.
Breakfast: Gut & Günstig Roggen Vollkornbrot, Brombeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Diäko High Protein Drink Eiskaffee. Lunch: Weight Watchers Hühnerfrikassee, Lauchzwiebeln, Gut & Günstig Delikatess Deutsches Corned Beef, Gut & Günstig Körniger Frischkäse. Dinner: Gut & Günstig Party Garnelen. Snacks/Other: Radieschen, Cappuccino, Diäko Diäko Molkeriegel. more...
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Losing 4.7 kg a Week
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Manuela He's Weight History
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