Weigh In record (no journal entry) for 19 November 2017
|
112.5 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
5339 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikander66's Weight History
|