Weigh In record (no journal entry) for 22 November 2017
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86.3 kg
Lost so far: 20.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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457 kcal
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Fat: 17.90g | Prot: 28.63g | Carbs: 47.92g.
Breakfast: Cappuccino. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: Remia Knoflooksaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: Cappuccino, Peren. more...
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Losing 0.2 kg a Week
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ramonaderidder's Weight History
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