Weigh In record (no journal entry) for 22 November 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1372 kcal
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Fat: 49.16g | Prot: 112.12g | Carbs: 110.58g.
Breakfast: Tea with Milk and Sugar, Weigh-Less Fruit Muesli. Lunch: Italian Salad Dressing , Maggi 2 Minute Noodles, Pick n Pay Light Meat Shredded Tuna in Salt Water, Baby Carrots . Dinner: Roasted Vegetables, Baked or Grilled Haddock. Snacks/Other: Tea with Milk and Sugar, Woolworths Smoked Viennas. more...
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steady weight
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nikitamlees🦄🌴🌺's Weight History
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