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Today begins my attempt at running, not sure I can do it, but sure I can TRY!
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93.9 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 120.23g | Prot: 151.24g | Carbs: 57.73g.
Breakfast: water, coffee, cheese, butter, eggs. Lunch: kraft mayo, Chunk Light Tuna In Water, grape tomatoes, romaine, water, cucumber, Kens Creamy Cesar dressing, black olives, hard boiled egg. Dinner: green beans, roast beef, chicken leg, steak, chicken wings, fish, salad. Snacks/Other: atkins endulge chocolate coconut bar, wine, Simply Lite, String Cheese. more...
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2895 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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