Weigh In record (no journal entry) for 22 November 2017
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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542 kcal
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Fat: 16.09g | Prot: 30.71g | Carbs: 74.38g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Chicken Noodle Soup (Home Recipe). more...
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Losing 1.1 kg a Week
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