Weigh In record (no journal entry) for 22 November 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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581 kcal
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Fat: 8.53g | Prot: 16.86g | Carbs: 107.35g.
Breakfast: セブンイレブン おいしい食パン, 雪印乳業 スライスチーズ. Dinner: ご飯, 玄米(中粒、調理済み). more...
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Losing 0.4 kg a Week
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tetsurin1961's Weight History
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