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117.5 kg
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117.5 kg
Lost so far: 8.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1960 kcal
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Fat: 83.25g | Prot: 58.08g | Carbs: 108.28g.
Breakfast: Jacob Hooy Wei-Eiwit, Honing, Ekoplaza Gebroken Lijnzaad, De Tuinen Havervlokken, Konings Yoghurt Griekse Stijl 10% Vet. Lunch: Arla Karnemelk. Dinner: AH Biologische Pompoensoep met Basilicum en Gember, Zwagerman Gebakken Ontbijtspek, Geitenkaas (Zacht), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zoete Aardappel, Melkan Roomboter Ongezouten, Smaakt Amandelmeel, Tony’s Chocolonely Pure Chocolade 70%. Snacks/Other: Sauvignon Blanc, AH Goudse Kaas Extra Belegen 48+, Melkan Roomboter Ongezouten, AH Spelt Crackers. more...
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3351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marianne Fit's Weight History
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