Weigh In record (no journal entry) for 22 November 2017
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1163 kcal
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Fat: 71.03g | Prot: 95.64g | Carbs: 47.62g.
Breakfast: Xcore Predators Prey, Natural One Suco Manga e Tudo, Morangos, Veneza Nata. Lunch: Tirol Requeijão Cremoso, Heinz Mostarda, Champignon, Bife de Carne de Vaca. Dinner: Laranja Pêra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tirol Queijo Mussarela (18g). Snacks/Other: Cacau em Pó (Não Adocicado), Pachá Amendoim Torrado e Moído, Frimesa Nata, Tirol Queijo Mussarela (18g), Guacamole. more...
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2721 kcal
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Exercise:
Driving - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Cleaning - 1 hour, Teaching - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adrielecgc's Weight History
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