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BF 25.7
BW 54.2
BM 5.4
MM 32
BMI 22.7
Weight 55.85
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55.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1659 kcal
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Fat: 78.17g | Prot: 75.23g | Carbs: 168.95g.
Breakfast: Smoked Pork Sausage, Spinach, Tea with Milk, Boiled Egg, Steamed Rice. Lunch: Tuna in Oil (Canned), Tea with Milk, White Rice (Glutinous, Cooked). Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit, Coles Antioxidant Mixed Nuts. more...
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Gaining 0.7 kg a Week
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Quen2688's Weight History
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