Weigh In record (no journal entry) for 22 November 2017
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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459 kcal
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Fat: 14.30g | Prot: 17.27g | Carbs: 59.63g.
Lunch: Harry's Beau et Bon Graines et Céréales, Concombre (avec Peau), Régime Dukan Galette de Son d'avoine, Picard Palets de Légumes. Snacks/Other: Gerblé Barre Céréales Chocolat sans Gluten. more...
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Gaining 4.9 kg a Week
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