Weigh In record (no journal entry) for 22 November 2017
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53.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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456 kcal
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Fat: 13.89g | Prot: 31.49g | Carbs: 47.17g.
Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gebackener oder Gebratener Fisch. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen. more...
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Losing 0.3 kg a Week
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