Weigh In record (no journal entry) for 22 November 2017
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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950 kcal
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Fat: 23.03g | Prot: 59.58g | Carbs: 140.32g.
Breakfast: Thee met Zoetstof (Caloriearm). Lunch: Colruyt Everyday Opgeklopte Verse Kaas, Nutella Choco, Bruine Boterham. Dinner: Lidl Gepelde Steak II, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee met Zoetstof (Caloriearm), Danone Magere Yoghurt Natuur. more...
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Losing 3.5 kg a Week
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kimgoossens's Weight History
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