Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ams_Mans
Journal
21 Nov 17
Ams_Mans's Journal, 21 Nov 17
Ams_Mans's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2017
73.9 kg
Lost so far:
0.9 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
1120 kcal
Fat: 39.79g | Prot: 52.33g | Carbs: 168.39g.
Breakfast:
Yogurt Covered Pretzel, Bananas , Green Tea.
Lunch:
Great Value White American Cheese, Saltine Crackers.
Dinner:
Shepherd's Pie with Beef, Great Value Mixed Vegetables.
Snacks/Other:
Kraft Oven Roasted White Turkey, Great Value Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, HEB Limited Edition Maple Creme Soda.
more...
21 kcal
Exercise:
Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ams_Mans's Weight History
View Complete History