Weigh In record (no journal entry) for 21 November 2017
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1920 kcal
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Fat: 93.00g | Prot: 164.66g | Carbs: 95.38g.
Breakfast: Huevo Tibio, Café. Lunch: Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Flan de Caramelo (Mezcla Seca), Pastel de Café, Frutiño Gelatina Light, Colanta Queso Campesino, Pietrán Jamón , Ramo Chocorramo. more...
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Losing 1.4 kg a Week
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