Weigh In record (no journal entry) for 22 November 2017
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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540 kcal
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Fat: 19.53g | Prot: 19.23g | Carbs: 76.53g.
Breakfast: Mangga, Kedondong, Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Melilea Greenfield Organic, Melilea Susu Kedelai. Dinner: Tempe Goreng, Tumis Kangkung, Apel Pink Lady. more...
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Losing 8.4 kg a Week
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elvinda105's Weight History
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