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生酮day24
早上排便
生酮試紙未測
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1678 kcal
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Fat: 149.61g | Prot: 62.51g | Carbs: 56.93g.
Breakfast: 奶油, 雞蛋（整個）, Kirkland 胡桃, 杏仁粉, 雞蛋（整個）, Bob's red 低碳麵包粉. Lunch: 茄子, 煙肉（腌製，煎）, Costco 酪梨油, 安佳 鮮奶油, Costco 希臘優格, Zanetti Mascarpone Mascarpone , 小番茄（葡萄形狀）, 蘑菇, Costco 四季豆, Costco Mozzarella cheese, 牛小排. Dinner: 安佳 鮮奶油, 星巴克 (Starbucks) 全脂拿鐵（大杯）. Snacks/Other: Kirkland 胡桃. more...
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Gaining 2.8 kg a Week
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