Weigh In record (no journal entry) for 21 November 2017
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1937 kcal
|
Fat: 63.81g | Prot: 53.39g | Carbs: 294.27g.
Breakfast: Galletas Saltinas, Queso Natural, Huevo Cocido, Café, Jugo de Naranja. Lunch: Jugo de Naranja, Ajiaco, Aguacates, Florhuila Arroz Blanco. Snacks/Other: Alpina Avena Original, Pastel de Cerezas (Comercial), Jugo de Mango, Pan Blanco, Café, Agua, Café. more...
|
|
2245 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angialzate's Weight History
|