Weigh In record (no journal entry) for 21 November 2017
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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596 kcal
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Fat: 26.90g | Prot: 32.28g | Carbs: 64.60g.
Lunch: Estrogonofe de Frango, Calabresa, Berinjela Cozida, Alface. Dinner: Repolho Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã, Abacaxi. more...
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Losing 6.3 kg a Week
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