Weigh In record (no journal entry) for 21 November 2017
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1002 kcal
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Fat: 64.26g | Prot: 74.03g | Carbs: 31.93g.
Breakfast: Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Ovo, Jasmine Farelo de Trigo, Queijo Mozzarella, Café Expresso, Sadia Presunto Fatiado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Molho de Tomate Tradicional, Queijo Mozzarella, Berinjela. Dinner: Sadia Presunto Cozido Magro, President Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Ovo, Jasmine Farelo de Trigo. Snacks/Other: Ovo, Canto de Minas Ricota Fresca, Italac Leite Integral, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.8 kg a Week
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Mariliab1's Weight History
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