Weigh In record (no journal entry) for 21 November 2017
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69.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1055 kcal
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Fat: 60.97g | Prot: 63.22g | Carbs: 65.41g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Alface Rúcula, Ovo Estrelado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Massa Leve Capeletti de Carne. Snacks/Other: Bolo de Caneca Low Carb. more...
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Gaining 5.8 kg a Week
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Leila Rezende's Weight History
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