Weigh In record (no journal entry) for 21 November 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1676 kcal
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Fat: 67.99g | Prot: 77.06g | Carbs: 199.45g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Oysters Rockefeller, Lobster Bisque, Russet Potatoes (Flesh and Skin). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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