Weigh In record (no journal entry) for 21 November 2017
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75 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1253 kcal
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Fat: 58.53g | Prot: 87.25g | Carbs: 104.77g.
Breakfast: Kurme Mix de Frutas Secas, Morangos. Lunch: Morangos, Repolho, Couve-Flor, Brócolis, Subway Tomate, Perdigão Linguiça na Brasa, Sadia Coxinha da Asa de Frango, Carne de Vaca Assada. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Nestlé Leite em Pó Ninho, Goiaba, Melancia. more...
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Losing 7 kg a Week
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anycanis's Weight History
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