szalony_kefir's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

102.9 kg Lost so far: 0.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1593 kcal

Fat: 105.74g | Prot: 112.37g | Carbs: 34.77g. Dinner: Krakus Krakowska Sucha, Masło, Bułeczka z siemienia lnianego, Tao Tao Makaron Konjac, Pomidory, Mroźna Kraina Fasolka Szparagowa Zielona Cała, Beef Master Mięso Mielone Wołowe. more...

2595 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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szalony_kefir's Journal, 21 Nov 17

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szalony_kefir's Weight History