Weigh In record (no journal entry) for 21 November 2017
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2469 kcal
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Fat: 106.21g | Prot: 201.23g | Carbs: 174.45g.
Breakfast: Doppelherz Omega-3, Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Milch 1,5%. Lunch: Aldi Dreisaatbrot, Kaufland Feta G.U., Balsamico, Paprika, Olivenöl, Grüne Oliven, Cocktailtomaten. Dinner: Aldi Dreisaatbrot, Kaufland Gouda Light, Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Milch 1,5%, Ritter Sport Trauben Nuss. more...
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3359 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bjoern83's Weight History
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