Weigh In record (no journal entry) for 21 November 2017
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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653 kcal
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Fat: 22.25g | Prot: 28.71g | Carbs: 84.09g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Boquerones en Vinagre, Hacendado Leche Desnatada, Tomates, Hacendado Panecillos Tostados Integrales. Lunch: Bocadillo de Jamón. more...
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Gaining 0.7 kg a Week
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