sebihad's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2017:

708 kcal

Fat: 36.23g | Prot: 28.64g | Carbs: 70.16g. Breakfast: Şehriye Çorbası. Dinner: Yoğurt, Yumurtalı Ispanak. Snacks/Other: Fındık, Trabzon Hurması, Sütlü Kahve. more...

2061 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sebihad's Journal, 21 Nov 17

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sebihad's Weight History