Weigh In record (no journal entry) for 21 November 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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749 kcal
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Fat: 12.87g | Prot: 26.93g | Carbs: 136.13g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Melilea Greenfield Organic, Melilea Susu Kedelai, Jeruk. Dinner: Apel Pink Lady, Mangga. more...
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Losing 1.2 kg a Week
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elvinda105's Weight History
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