Weigh In record (no journal entry) for 21 November 2017
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117.2 kg
Lost so far: 17.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1859 kcal
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Fat: 28.34g | Prot: 68.00g | Carbs: 322.11g.
Dinner: Aldi Rahmspinat, Cucina Spaghetti, Ja! Würfelzucker, Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Desira Premium Joghurt Milchkaffee. more...
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Gaining 4.9 kg a Week
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