Weigh In record (no journal entry) for 24 April 2012
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 109.63g | Prot: 74.46g | Carbs: 150.92g.
Breakfast: owens sausage, Kraft American Cheese, olive oil, Cooked Egg White, Egg. Lunch: Ramen Noodles with Chicken Flavor. Dinner: el monterey, kraft american, pace. Snacks/Other: NUTrition South Beach Diet Nuts. more...
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2357 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Zumba - 1 hour, Driving - 30 minutes, Turbo Kick - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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meanE1969's Weight History
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