Weigh In record (no journal entry) for 21 November 2017
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75.1 kg
Lost so far: 3.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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781 kcal
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Fat: 40.98g | Prot: 68.33g | Carbs: 32.29g.
Breakfast: Herbalife Shake. Lunch: Telur Rebus, Telur Rebus, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Herbalife Personalized Protein Powder, Herbalife Shake, Telur Rebus, Telur Rebus. more...
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Losing 0.2 kg a Week
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niken694's Weight History
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