Weigh In record (no journal entry) for 21 November 2017
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1141 kcal
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Fat: 53.08g | Prot: 70.64g | Carbs: 108.40g.
Lunch: 코스트코 통밀또띠아, 훈제 닭가슴살, 동원 동원참치, 토마토들어간 아보카도 소스, 달걀, 바나나, 블루베리, 산딸기. more...
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Gaining 2.1 kg a Week
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