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速度變慢了！
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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822 kcal
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Fat: 43.09g | Prot: 56.90g | Carbs: 61.88g.
Breakfast: 花椰菜, 八方雲集 八方無糖豆漿, 7-11 熱美式(中). Lunch: 海帶（加醬油）, 豆腐, 炒青菜, 拿坡里 炸雞腿. Dinner: 竹筍, 地瓜葉, 涼拌木耳. Snacks/Other: 腰果. more...
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Losing 0.7 kg a Week
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