Drikalopes's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

59.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1307 kcal

Fat: 41.38g | Prot: 55.29g | Carbs: 179.25g. Breakfast: Ovo Mexido, Kefir de Leite. Lunch: Farinha de Mandioca, Tutu de Feijão, Galo Macarrão. Snacks/Other: Kefir de Leite, Vitamilho Flocão Cuscuz. more...

2026 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Drikalopes's Weight History

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Drikalopes's Journal, 20 Nov 17

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Drikalopes's Weight History